Weigh In record (no journal entry) for 01 November 2022
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140.4 lb
Lost so far: 22.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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592 kcal
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Fat: 10.14g | Prot: 26.33g | Carb: 95.73g.
Breakfast: Crownfield Müesli Frutta e Semi Oleosi, Milbona Dessert Proteico al Cioccolato, Gentilini Miele, L'Angelica Tisana Depurativa. Lunch: Scotti Riso Basmati con Verdure e Cereali . Snacks/Other: Conad Camomilla Solubile, Gentilini Miele, Gentilini Miele, Pompadour Tisana Finocchio. more...
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losing 1.0 lb a week
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sharamaiorino's weight history
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