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meat_eater
Journal
01 Nov 22
meat_eater's Journal, 01 November 2022
meat_eater's Profile
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Weigh In record (no journal entry) for 01 November 2022
117.3 lb
Lost so far:
0 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2022:
1603 kcal
Fat: 51.40g | Prot: 51.27g | Carb: 230.07g.
Breakfast:
Чай с Сахаром, Черкизово Колбаса Салями Астория, Лента Багет Французский.
Lunch:
Вкусно Сок Персиковый Сокосодержащий Напиток, Куриные Сердечки в Сметане, Шебекинские Рожки Гладкие.
Dinner:
Черкизово Колбаса Салями Астория, Лента Хлеб Балтийский.
Snacks/Other:
Россия Щедрая Душа Молочный Шоколад, Bounty Шоколадный Батончик.
more...
1296 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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