Weigh In record (no journal entry) for 01 November 2022
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155.6 lb
Lost so far: 28.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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977 kcal
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Fat: 39.11g | Prot: 40.53g | Carb: 114.54g.
Breakfast: Hortex Клубника Замороженная, Кофе, Быстров Каша Овсяная с Персиком. Lunch: Сахарное Печенье (Включая Ванильное), BeFit Борщ с Говядиной. Dinner: Му-Му Спагетти Отварные с Маслом, Сосиски Молочные. Snacks/Other: Конфета. more...
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losing 0.2 lb a week
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