Weigh In record (no journal entry) for 31 October 2022
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111.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1946 kcal
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Fat: 59.81g | Prot: 89.95g | Carb: 268.09g.
Lunch: Auchan Olio Extravergine di Oliva , Voiello Sedani Rigati, Concentrato di Pomodoro, Rio Mare Filetti di Sgombro al Naturale, Scalogno o Cipollotti, Pomodorini Secchi, Broccoli. Dinner: Auchan Olio Extravergine di Oliva , Auchan Olio Extravergine di Oliva , Fesa di Tacchino, Ebly Grano Duro Parboiled. Snacks/Other: Scotti Gallette di Riso , Oro Saiwa Senza Zuccheri Aggiunti, Prozis Protein Krispees Choc, Val d'Aveto Yogurt Colato con Mirtillo Nero, Banana, Sunny Via Sciroppo d'agave. more...
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gaining 0.5 lb a week
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