Weigh In record (no journal entry) for 30 October 2022
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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1154 kcal
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Fat: 26.74g | Prot: 73.38g | Carb: 155.70g.
Breakfast: Brownie, Kellogg's Coco Pops Risociok, Merano Yogurt Bianco Natur. Lunch: Sapor di Cascina Yogurt Bianco Magro, Brownie, Cuor di Terra Cantuccini, Perugina Nero Semi di Cacao, Conad Anelli di Totano Atlantico . Dinner: Milkeria Yogurt Greco 0%, Lidl Controfiletti di Pollo, Pane Bianco. Snacks/Other: Castagne Arrosto, Crostata alla Frutta. more...
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gaining 6.2 lb a week
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