Weigh In record (no journal entry) for 31 October 2022
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151.9 lb
Lost so far: 9.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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483 kcal
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Fat: 20.55g | Prot: 19.55g | Carb: 56.85g.
Breakfast: Kellogg's Crunchy Müsli Red Berries, Milbona Joghurt Natur. Lunch: Gekochter Brokkoli (Fettfrei Gekocht). more...
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gaining 0.0 lb a week
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elska77's weight history
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