Mickey Evans's Journal, 28 October 2014

many yes
144.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2014:
368 kcal Fat: 14.49g | Prot: 9.07g | Carb: 54.19g.   Breakfast: Bear Naked Real Nut Energy Bar - Chocolate Chip Peanut Butter, Coffee with Sugar. Snacks/Other: Tap Water, Oatmeal Cookie. more...
2202 kcal Activities & Exercise: Activities & Calories ~~~~ Not Complete~~~~ went to visit Jessie, ate at Golden Corral - 1 minute, Desk Work - 2 hours and 50 minutes, Sitting - 17 minutes, Standing - 1 hour and 11 minutes, Driving - 54 minutes, Sleeping - 6 hours and 3 minutes, Resting - 8 hours and 58 minutes, Housework - 3 hours and 17 minutes, Walking (slow) - 2/mph - 29 minutes. more...
losing 0.7 lb a week



     
 

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