Weigh In record (no journal entry) for 31 October 2022
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164.5 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1416 kcal
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Fat: 37.11g | Prot: 63.73g | Carb: 203.49g.
Breakfast: Alpro Sojajoghurt - Pfirsich . Lunch: Mandarine, Tomaten, Harzbube Handkäse, Alsan Alsan-S, Wasa Vollkorn, Bio Mini Maiswaffeln Popcorn. Dinner: Asia Green Garden Naan Brot Natur, Aroy-D Kokosmilch, Alnatura Gelbe Linsen, Kurkuma, Sanchon Garam Masala, Cock Brand Gelbe Curry Paste , Olivenöl, Ingwer, Knoblauch, Rote Zwiebeln, Mangold. more...
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losing 6.2 lb a week
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