Weigh In record (no journal entry) for 30 October 2022
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122.4 lb
Lost so far: 4.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1370 kcal
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Fat: 24.55g | Prot: 102.04g | Carb: 179.37g.
Breakfast: Perugina Cioccolato Fondente 85%, Asiago Food Frutti di Bosco Surgelati, Pascoli Italiani Latte Proteico, Perugina Cacao Amaro Extra Dark, Pera Coscia, Melinda Mela Renetta. Lunch: Pomodori Ciliegini, Rana Gnocchi di Patate, Lidl Skyr Formaggio Spalmabile. Dinner: Olio Extra Vergine di Oliva, Pera Coscia, Melinda Mela Renetta, Fesa di Tacchino, Melanzana. Snacks/Other: Lidl Skyr alla Fragola , Vivi Verde Coop Fiocchi di Avena Integrale Biologici . more...
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losing 1.5 lb a week
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mirela.patrascu's weight history
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