Weigh In record (no journal entry) for 30 October 2022
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200.0 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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1495 kcal
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Fat: 55.39g | Prot: 129.22g | Carb: 193.01g.
Breakfast: Latte, Myprotein Burro di Arachidi Crunchy, Myprotein Pancake Proteici. Lunch: Moretti Birra 4,6%, Wasa Integrale, Prosciutto Crudo, Milbona Fiocchi di Latte Light, Kiwi. Dinner: Trattoria Alfredo Pizza Margherita . more...
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losing 4.6 lb a week
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claudio.alfano's weight history
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