Weigh In record (no journal entry) for 29 October 2022
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190.0 lb
Lost so far: 41.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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868 kcal
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Fat: 37.89g | Prot: 42.54g | Carb: 89.80g.
Breakfast: Ayçiçek Yağı, Yumurta, Marmarabirlik Kuru Sele Siyah Zeytin, Namet Hindi Füme, Salatalık (Soyulmuş), İçim Yarım Yağlı Süzme Peynir, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Lunch: Mandalina. Dinner: Ayçiçek Yağı, Yeşil Yapraklı Marul, Havuç, Birşah Yarım Yağlı Homojenize Yoğurt, Köfte, Haşlanmış Nohut, Dost Ayran, Taze Fasulye, Pirinç Pilavı. Snacks/Other: Zazella Keçiboynuzu Kreması. more...
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2356 kcal
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Activities & Exercise:
Hiking - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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