Weigh In record (no journal entry) for 29 October 2022
|
154.1 lb
Lost so far: 150.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2022:
|
1118 kcal
|
Fat: 33.33g | Prot: 52.27g | Carb: 146.10g.
Lunch: RUF Porridge Classic. Dinner: Döner Kebab. Snacks/Other: Gut & Günstig Käsekuchen. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
13Carmen's weight history
|