Weigh In record (no journal entry) for 29 October 2022
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170.4 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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3587 kcal
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Fat: 120.53g | Prot: 198.12g | Carb: 400.67g.
Breakfast: Panini, Lidl Avocado, Hero Marmellata Light alla Pesca, HealthyCo Proteinella Smooth Hazelnut & Cocoa Spread, Prozis Peanut Butter Powder, Kellogg's Special K Original, Milbona Latte di Kefir, Prozis Oatmeal + Whey Protein Chocolate Brownie, Kalos Yogurt Greco Bianco 0%. Lunch: Cachi, Uovo all'occhio di Bue, Cavolini di Bruxelles Cotti, Milbona Formaggio Spalmabile Skyr, Riso Basmati (Cotto). Dinner: Dolciando & Dolciando Big Cioc con Mandorle , Castagne Arrosto, Mandarino, Peroni Birra, Pizza Fatta in Casa, Lidl Hamburger di Pollo, Petto di Pollo, Carne. Snacks/Other: Kalos Yogurt Greco Bianco 0%, Conad Cioccolato Fondente Extra 72%, Vivo Meglio Avena Drink , Prozis Pancake + Protein. more...
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steady weight
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