Weigh In record (no journal entry) for 20 October 2022
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228.6 lb
Lost so far: 7.3 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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1125 kcal
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Fat: 91.85g | Prot: 61.48g | Carb: 17.63g.
Lunch: Kerrygold Butter, Gekochtes Ei, Thomy Remoulade, Tomaten. Dinner: Hopf Fleischsalat ohne Gurke, Filinchen Low Carb, Kaufland Schinkenbeißer. more...
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gaining 0.1 lb a week
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DanySNet's weight history
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