Weigh In record (no journal entry) for 29 October 2022
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155.9 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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1715 kcal
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Fat: 83.63g | Prot: 101.36g | Carb: 142.33g.
Breakfast: Morangos, Salubi Iogurte Natural Zero Açúcar , Ovo, Mangas. Lunch: Banoffe, Garoto Chocolate Branco, Lacta Chocolate Ao Leite, Da Colônia Amendoim Torrado sem Pele, Juréia Pepino em Conserva, Palmito, Purê de Batata, Contra-filé, Tomates. Dinner: Cirio Tomate Pelado em Suco de Tomate, Quaker Aveia em Flocos, Brócolis, Requeijão, Ovo, Peito de Frango. Snacks/Other: Manteiga (com Sal), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bauducco Fermentação Natural Pão Integral, Dux Whey Protein Isolado Baunilha, Morangos, Silk Leite Castanha de Caju. more...
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losing 2.6 lb a week
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