Weigh In record (no journal entry) for 28 October 2022
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170.9 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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961 kcal
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Fat: 42.76g | Prot: 119.03g | Carb: 25.78g.
Breakfast: Queijo Parmesão (Ralado), Balkis Queijo Mussarela Nozinho, Taeq Tapioca, Ovo. Second Breakfast: Cashews Royale Castanha de Caju. Lunch: Shimeji na Manteiga, Fast Temaki Sashimi de Salmão. more...
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losing 6.2 lb a week
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