Weigh In record (no journal entry) for 28 October 2022
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217.8 lb
Lost so far: 11.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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620 kcal
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Fat: 20.20g | Prot: 51.96g | Carb: 53.20g.
Breakfast: Bootybar High Protein Bar Cookies with Belgian Chocolate, Rokiskio Сыр Мацарелла, Акашево Колбаса Вареная Куриная, Чай с Лимоном, Можно? Нужно! Хлеб из Овсяных Отрубей, Огурец (с Кожурой). Lunch: Финик, Акашево Колбаса Вареная Куриная, Агросила Желудки, Макароны Отварные. more...
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losing 6.2 lb a week
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