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Selbst schuld. Jetzt wieder mehr Achtsamkeit.
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214.5 lb
Lost so far: 23.6 lb.
Still to go: 27.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 October 2014:
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1902 kcal
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Fat: 91.89g | Prot: 87.04g | Carb: 179.35g.
Breakfast: Fettarme Milch, Aldi Kochschinken, Schinken (Regulär, ca. 11% Fett), Butter, Golden Toast Weizen Toasties. Lunch: Süßes Brötchen, Block House Salat Dressing Caesar, Abbelen Hähnchenbrustfiletstücke Klassik. Dinner: Rührei. Snacks/Other: Smarties Smarties Mini, Coca-Cola Coca-Cola (Dose). more...
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3264 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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