Weigh In record (no journal entry) for 27 October 2022
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171.7 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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951 kcal
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Fat: 43.31g | Prot: 60.23g | Carb: 81.67g.
Breakfast: Banana, Quaker Farinha de Aveia, Ovo. Second Breakfast: San Mar Castanha de Caju. Lunch: Grão-de-Bico Cozido, Qualitá Kani Kama, Sadia Kibe. Afternoon Tea: Wickbold Wrap 100% Integral, Gomes da Costa Atum Em Pedaços Ao Natural. Dinner: Wickbold Wrap 100% Integral, Gomes da Costa Salada com Atum e Seleta. more...
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losing 0.3 lb a week
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