Weigh In record (no journal entry) for 27 October 2022
|
135.1 lb
Lost so far: 14.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2022:
|
1111 kcal
|
Fat: 24.12g | Prot: 55.29g | Carb: 173.11g.
Breakfast: Banana Nanica, Itambé Leite em Pó Integral. Lunch: Salada de Folhas, Suco de Goiaba, Contra-filé, Banana Nanica, Abóbora, Batata Inglesa Cozida. Dinner: Cuscuz (Cozido), Itambé Leite em Pó Integral. more...
|
|
1574 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@foconoshape's weight history
|