Mickey Evans's Journal, 26 October 2014

I keep fluctuating. Why?

146.3 lb Lost so far: 0 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

---

947 kcal

Fat: 36.21g | Prot: 19.68g | Carb: 136.93g.   Breakfast: Nestlé Lion bar. Lunch: Coffee with Sugar. Dinner: Jalapeno Peppers, Whopper Jr. Sandwich, Salted French Fries (Value). Snacks/Other: Oatmeal Cookies, Tap Water. more...

2729 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 minutes, Driving - 14 minutes, Standing - 4 minutes, Sitting - 13 minutes, Housework - 10 hours and 44 minutes, Sleeping - 12 hours and 36 minutes, Resting - 6 minutes. more...