Weigh In record (no journal entry) for 26 October 2022
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205.7 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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598 kcal
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Fat: 38.78g | Prot: 22.52g | Carb: 50.29g.
Lunch: Lahana, Mis Light Yogurt. Dinner: Fındık, Ceviz. Snacks/Other: Kuru Kayısı. more...
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losing 13.9 lb a week
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halilglbdk's weight history
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