Weigh In record (no journal entry) for 25 October 2022
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137.8 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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1100 kcal
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Fat: 12.83g | Prot: 51.24g | Carb: 188.44g.
Breakfast: Café Brasileiro Café com Açúcar, Kigoma Broa de Milho. Lunch: Aipim (Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Hortifruti Salada de Grão de Bico, CBS Suco de Abacaxi, Suco de Laranja, Ovo Cozido. Dinner: Frimesa Bisteca Suina, Molico Leite Desnatado em Pó, Café Brasileiro Café com Açúcar, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Batata Doce Cozida. Snacks/Other: Molico Leite Desnatado em Pó, Pêra Portuguesa, Oliveira Doce de Banana. more...
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1696 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Race - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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