Weigh In record (no journal entry) for 25 October 2022
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122.8 lb
Lost so far: 4.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1299 kcal
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Fat: 29.33g | Prot: 95.45g | Carb: 159.84g.
Breakfast: Fage Total 0%, Perugina Cioccolato Fondente 85%, Vivi Verde Coop Fiocchi di Avena Integrale Biologici. Lunch: Rio Mare Tonno Super Naturale, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Vivi Verde Coop Orzo Perlato Biologico. Dinner: Mandorle, Melanzana, Coop Albume d'uovo, Uovo. Snacks/Other: Melone Bianco, Pascoli Italiani Latte Proteico, Asiago Food Frutti di Bosco Surgelati, Melinda Mela Renetta, Hero Marmellata Light Lamponi , Carrefour Gallette di Riso Giganti. more...
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losing 1.5 lb a week
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