Weigh In record (no journal entry) for 25 October 2022
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253.3 lb
Lost so far: 16.8 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1788 kcal
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Fat: 77.65g | Prot: 74.97g | Carb: 190.60g.
Breakfast: Grafschafter Roggen Vollkornbrot, Cappuccino, Spiegelei. Lunch: Müller Müllermilch Shake Sunny Strawberry, Müller Müllermilch Shake Banana Twist. Dinner: Jütro Thai Curry mit Basmati Reis. more...
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losing 3.1 lb a week
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