Weigh In record (no journal entry) for 25 October 2022
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276.0 lb
Lost so far: 10.6 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1179 kcal
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Fat: 34.93g | Prot: 61.41g | Carb: 157.75g.
Breakfast: Pflaumen, Gut & Günstig Kernige Haferflocken. Dinner: Milbona Kräuterquark, McEnnedy Spare Ribs, Freshona Cornichons, Ofenkartoffel (ohne Schale gegessen). Snacks/Other: Ehrmann Protein Pudding, Blaubeeren, Kaffee, Radieschen, Rote Paprika. more...
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losing 6.2 lb a week
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