Weigh In record (no journal entry) for 25 October 2014
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134.7 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2014:
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1906 kcal
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Fat: 39.43g | Prot: 58.04g | Carb: 331.72g.
Breakfast: Roi De Trefle Original Französischer Weichkäse, Marmelade, Kaffee mit Milch, Weight Watchers Margarine, Gubafish Skandinavischer Räucherlachs, Mischkornbrot. Lunch: REWE Beste Wahl Kochschinken Hauchzart, Mestemacher Pumpernickel (55g), Weight Watchers Margarine, Penny Markt Baby Möhren. Dinner: Bolognese, Gelbe Paprika, Reis (Gekocht). Snacks/Other: Weight Watchers Chocolate Caramel Riegel, Red Bull Energy Shot, Philadelphia Milka, Mestemacher Pumpernickel (55g), Mandarine, Birnen, Trauben, Apfel. more...
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1495 kcal
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Activities & Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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gaining 12.3 lb a week
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