Weigh In record (no journal entry) for 23 October 2022
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163.8 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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2517 kcal
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Fat: 90.30g | Prot: 116.11g | Carb: 304.08g.
Breakfast: Honey , Sun-Pat Smooth Peanut Butter, Lurpak Spreadable Lighter (10g), Warburtons Soft Tiger Bloomer, Warburtons Teacake, Skimmed Milk, Tablet, Tea (Brewed). Lunch: Latte Coffee, Nestle Curiously Cinnamon Churros, Heinz Tomato Ketchup, Fried Onions, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Asda 30% Less Fat Mature Cheese, Tesco Lean Beef Steak Mince 5% Fat, Tesco Onions, Tesco Sliced Mushrooms, Tesco Spaghetti Pasta , Tesco Bolognese Sauce (No Added Sugar). Snacks/Other: Weetabix Crispy Minis Fruit & Nut, Skimmed Milk, Ribena No Added Sugar Blackcurrant Juice, Tesco Cherry Bakewell Tarts, Tablet, Tea (Brewed), McDonald's Vanilla Latte (Medium). more...
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losing 0.4 lb a week
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