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Und wieder 1,5kg 🎉🎊😁
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214.1 lb
Lost so far: 133.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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1205 kcal
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Fat: 20.74g | Prot: 76.64g | Carb: 95.08g.
Breakfast: Brot, Kaffee Creme, Holzbauer Toastschinken, Schärdinger Meine Linie Baronesse. Dinner: Tomatensalat, Salzkartoffeln, New Lifestyle Hüft-Steaks. Snacks/Other: Puntigamer Bier. more...
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3441 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Bathing - 50 minutes, Cooking - 45 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Standing - 3 hours. more...
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losing 5.8 lb a week
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 Comments
Danke dir vielmals.... Ja ich bin da schon echt eisern zu mir.... Aber die Ergebnisse motivieren mich um so mehr... 😁😘
24 Oct 22 by member: Roli02
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Geiler Erfolg, Mann! Hammer!
25 Oct 22 by member: Lumzi78
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26 Oct 22 by member: Roli02
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Bäm der ckal Killer hat wieder zu geschlagen.Das ist der Burner was du da ablieferst
26 Oct 22 by member: armani020408
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@ Armin danke dir Mann 💪🤘👊
26 Oct 22 by member: Roli02
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26 Oct 22 by member: maxmuster23
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31 Oct 22 by member: remmalk
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31 Oct 22 by member: Fiona Amina
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Danke euch allen für eure lieben Kommentare 😁
31 Oct 22 by member: Roli02
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Hi, wie kann man Fehleintragungen im Diätkalender löschen?
01 Nov 22 by member: Fiona Amina
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Starke Leistung 💪🏽 weiter so
02 Nov 22 by member: johnny e.
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