Weigh In record (no journal entry) for 23 October 2022
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95.5 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1284 kcal
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Fat: 46.89g | Prot: 46.61g | Carb: 164.61g.
Breakfast: Домик в деревне Молоко 3,2%, Капуста Тушеная, Макси Тесто Дрожжевое Домашнее. Lunch: Ильинское Молоко Молоко 3,2%, Плов. Dinner: Данон Творожный Ананас и Банан, Плов. Snacks/Other: Хачапури по-Аджарски. more...
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gaining 1.5 lb a week
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