Weigh In record (no journal entry) for 23 October 2022
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165.1 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1560 kcal
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Fat: 66.15g | Prot: 47.36g | Carb: 191.92g.
Breakfast: Marmelade, Vitafit Multivitaminsaft, Spiegelei, Harzbube Handkäse, Bresso Feine Kräuter, Aldi Körniger Frischkäse, Alsan Alsan-S, Dinkelbrötchen. Lunch: Alpro Soya Pfirsich, REWE Krautsalat mit Paprika , Harzbube Handkäse, Bresso Feine Kräuter, Alsan Alsan-S, Wasa Vollkorn. Dinner: Tomatenmark, Salz, Sanchon Garam Masala, Kurkuma, Koriander, Kreuzkümmel, Aroy-D Kokosmilch, ORO di Parma Tomaten Stückig, Olivenöl, Ingwer, Knoblauch, Rote Zwiebeln, Blumenkohl, Kartoffeln, Basmati-Reis (Gekocht). more...
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gaining 1.5 lb a week
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