Weigh In record (no journal entry) for 22 October 2022
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216.1 lb
Lost so far: 26.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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651 kcal
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Fat: 37.69g | Prot: 24.12g | Carb: 55.53g.
Breakfast: Кефир 2,5%, Экомилк Масло Сливочное 82,5%, Омлет или Яичница, Гармония Сметана 20%, Ашан Сыр Российский 50%, Зеленая Линия Капуста Квашеная с Морковью, Кофе, Шоколад, Печеное Яблоко. more...
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losing 3.1 lb a week
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