Weigh In record (no journal entry) for 22 October 2022
|
159.6 lb
Lost so far: 0.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2022:
|
2171 kcal
|
Fat: 45.54g | Prot: 130.49g | Carb: 304.45g.
Breakfast: Alesto Plums Dried & Pitted, Lidl Cioccolato Fondente 85%, Pam Panorama Fiocchi di Avena Biologici, Rigoni di Asiago Fiordifrutta Mirtilli Neri di Bosco, Solevita Spremuta d'arancia, Milbona Yogurt Greco senza Grassi, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Petto di Pollo, Carne, Grande Impero Pane Integrale Nostalgia, Pomodori, Carciofi Bolliti, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), McEnnedy Thousand Island, Grande Impero Pane Integrale Nostalgia, Peperoncino Banana Pepper. Snacks/Other: Certossa Bio Gallette ai 5 Cereali, Banana, GoNutrition Aminoacidi Essenziali, Biotech USA Carbox, Un Attimo Protein Premium Lower Carb, Pellito Sesamini con Quinoa. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zurca268's weight history
|