Weigh In record (no journal entry) for 21 October 2022
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173.5 lb
Lost so far: 0.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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1849 kcal
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Fat: 85.71g | Prot: 87.32g | Carb: 180.90g.
Breakfast: Jardin Bio Sirop d'agave, Poulain Chocolat en Poudre Grand Arôme, Lactel Lait Demi-Écrémé, Starbucks Donut Sucre, Delisse Fromage Blanc 3%. Lunch: Pomme, Fresh Gourmet Croûtons au Pesto, Avocat, Huile d'Olive, Le Gaulois Aiguillettes de Poulet, Florette Sauce Caesar, Parmesan (Dur), Tomates, Bonduelle Mâche, Salade Verte. Dinner: Mayonnaise, Ketchup, Salade Verte, Tomates, La Vache qui rit Toastinette Pour Hamburger au Cheddar, Socopa Burger du Chef, Jacquet Géant Burger à la Farine Complète, Picard Tartelette Citron Meringuée. Snacks/Other: Baguette, Milka Riz Croustillant. more...
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losing 0.1 lb a week
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