Weigh In record (no journal entry) for 21 October 2022
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199.3 lb
Lost so far: 186.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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2665 kcal
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Fat: 56.84g | Prot: 159.66g | Carb: 258.12g.
Breakfast: Parmalat Leite Semidesnatado, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Feijão Tropeiro, Filé de Frango Grelhado, Pepino Japonês, Arroz Branco (Cozido), Tomates. Dinner: Ovo Frito, Seara Presunto Cozido, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light, Heineken Cerveja Heineken (355ml). more...
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gaining 15.4 lb a week
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