Weigh In record (no journal entry) for 21 October 2022
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185.0 lb
Lost so far: 0 lb.
Still to go: 185.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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2166 kcal
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Fat: 77.76g | Prot: 125.25g | Carb: 236.95g.
Breakfast: Verso Natura Conad Orzo Solubile, Kellogg's All-Bran Fibre Plus, Nesquik Nesquik in Polvere, Zymil Latte Alta Digeribilità senza Lattosio, Caffè Espresso, Mulino Bianco Buongrano Biscotti Integrali, Brezzo Miele, Banana, Marmellata di Ciliegie. Lunch: Olio Extra Vergine di Oliva, Uva Bianca, Pane Bianco, Mozzarella di Bufala, La Fattoria Lonzino. Dinner: Olio Extra Vergine di Oliva, Meloni Gialli, Calamari, Pesoforma Shirataki Spaghetti di Konjac. Snacks/Other: Mela, Spremuta d'arancia, Ecor Mix Frutta Secca, Céréal Pain d'épices. more...
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losing 6.2 lb a week
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