Weigh In record (no journal entry) for 21 October 2022
|
86.0 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2022:
|
132 kcal
|
Fat: 7.10g | Prot: 9.47g | Carb: 6.88g.
Breakfast: Lindt Шоколад 99% Какао, Сырники Домашние. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kokoreva Zoja's weight history
|