Weigh In record (no journal entry) for 23 October 2014
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212.3 lb
Lost so far: 25.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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1569 kcal
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Fat: 93.55g | Prot: 52.85g | Carb: 128.55g.
Breakfast: Gutfried Geflügelwurst, Krüger Schoko Cappuccino. Lunch: Burger King Pommes Frites Sauce, Burger King Big King, Burger King King Pommes (Mittel), Meica Bratmaxe Schinken Krakauer. Snacks/Other: Le Crobag Cookies, Coca-Cola Coca-Cola Light (Flasche). more...
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gaining 1.5 lb a week
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