Weigh In record (no journal entry) for 21 October 2022
|
194.7 lb
Lost so far: 91.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2022:
|
3253 kcal
|
Fat: 205.98g | Prot: 70.27g | Carb: 266.19g.
Lunch: Grüne Oliven, Olivenöl, Zwiebeln, REWE To Go Guacamole Mild, Like Meat Like Chicken. Snacks/Other: Tortissima Himbeer Sahne-Torte. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankensteinsmonster's weight history
|