Weigh In record (no journal entry) for 20 October 2022
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156.1 lb
Lost so far: 148.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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800 kcal
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Fat: 40.15g | Prot: 31.94g | Carb: 72.01g.
Lunch: RUF Porridge Classic. Dinner: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Ei, Iglo Würz-Spinat mit Zwiebeln. more...
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steady weight
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13Carmen's weight history
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