Weigh In record (no journal entry) for 20 October 2022
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175.7 lb
Lost so far: 16.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1568 kcal
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Fat: 128.00g | Prot: 88.20g | Carb: 15.54g.
Breakfast: Останкино Сосиски Сочные Папа Может, Омлет или Яичница. Dinner: Globus Витки из Ветчины, Щи Кислые, Фундук Фундук, Глобус Курица Слоями с Беконом. more...
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losing 7.7 lb a week
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