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Fasten 14/10
Sport
ETB eingehalten
🥳
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149.9 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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1628 kcal
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Fat: 38.19g | Prot: 60.67g | Carb: 269.68g.
Breakfast: Äpfel, Mandarine, Banane. Lunch: Pizza Thunfisch. Dinner: Lahmacun, Mandarine. Snacks/Other: MAOAM Kracher. more...
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losing 9.3 lb a week
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