Weigh In record (no journal entry) for 19 October 2022
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136.2 lb
Lost so far: 13.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1233 kcal
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Fat: 46.99g | Prot: 76.29g | Carb: 123.63g.
Breakfast: Pão Francês, Café Brasileiro Café com Açúcar. Lunch: Banana Prata, Purê de Batata Baroa, Ovo Cozido, Salada de Folhas, Carne do Peito de Frango (Assado, Cozido). Dinner: Aipim (Cozido), Carne de Sol. Snacks/Other: Piracanjuba Leite em Po Integral, Da Colônia Amendoim Torrado sem Pele, Mamão. more...
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losing 7.7 lb a week
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