cardosoloula's Journal, 19 October 2022

213.0 lb Lost so far: 0 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 34.43g | Prot: 52.12g | Carb: 176.30g.   Breakfast: Queijo Mozzarella, Pão de Leite. Lunch: Farinha de Mandioca, Hortifruti Melancia, Músculo Bovino, Hortifruti Batata Doce Cozida . Dinner: Tang Suco de Morango, Misto Quente. Snacks/Other: Banana Prata, Bolo de Cenoura. more...

2415 kcal

Activities & Exercise: academia - 1 hour, esteira - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...