Weigh In record (no journal entry) for 19 October 2022
|
188.3 lb
Lost so far: 0 lb.
Still to go: 188.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2022:
|
2545 kcal
|
Fat: 104.95g | Prot: 126.95g | Carb: 368.63g.
Breakfast: Tè (Infuso), Marmellata di Ciliegie, Banana, Mulino Bianco Fette Biscottate Dorate, Brezzo Miele, Mulino Bianco Buongrano Biscotti Integrali, Selex Arancia Rossa. Lunch: Olio Extra Vergine di Oliva, Uva Bianca, Conad Piacersi Minestrone Leggero senza Patate e Fagioli, Leerdammer Emmental, Conad Bresaola di Tacchino. Dinner: Trattoria Alfredo Pizza Margherita , Arance, Olio Extra Vergine di Oliva, Muller Dessert Proteico Vaniglia, Prosciutto Crudo, Zucchine Fritte. Snacks/Other: Lavazza Caffè Ginseng, Céréal Pain d'épices, Ecor Mix Frutta Secca, Pane Multicereali, Miele, Pasticcini, Caffè Espresso. more...
|
gaining 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uttarop1's weight history
|