Weigh In record (no journal entry) for 19 October 2022
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249.3 lb
Lost so far: 6.2 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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703 kcal
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Fat: 27.88g | Prot: 32.17g | Carb: 81.24g.
Breakfast: Epica Йогурт Вишня-Черешня, Агуша Творог Детский Черника, Активиа Творожно-Йогуртная с Малиной. Lunch: Черноголовка Тархун, Пицца с Сыром (36 см, Тонкая Корочка). more...
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steady weight
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