Weigh In record (no journal entry) for 18 October 2022
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168.7 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1296 kcal
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Fat: 17.79g | Prot: 152.55g | Carb: 127.55g.
Breakfast: Performance Pure Whey. Lunch: Tomates Cerises, Eco + Blanc de Dinde, Vivien Paille Lentilles Vertes Du Puy, Performance Pure Whey. Dinner: Oeuf, Eco + Fromage Blanc 0%, Panzani Pâtes, Saint Eloi Haricots Verts Extra Fins, Notre Jardin Betteraves Rouges en Dés, Tomates Cerises. more...
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losing 18.5 lb a week
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