Weigh In record (no journal entry) for 18 October 2022
|
156.1 lb
Lost so far: 148.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2022:
|
1016 kcal
|
Fat: 32.19g | Prot: 39.79g | Carb: 144.75g.
Lunch: RUF Porridge Classic. Dinner: Lauch, Mais, Knoblauch, Lidl Rinderhackfleisch, Reis-fit Basmati, Aldi Rote Paprika. Snacks/Other: Zwetschgenkuchen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
13Carmen's weight history
|