Weigh In record (no journal entry) for 18 October 2022
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176.1 lb
Lost so far: 0.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1641 kcal
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Fat: 98.61g | Prot: 94.41g | Carb: 103.02g.
Breakfast: Bluedino Gouda, Coffee, Olma Selské Čerstvé Mléko, Egg, Le & Co Cikánský Šál, Cherry Tomatoes. Lunch: Mister Choc Proti Nussa Шокопаста, Avocado. Dinner: Vegetable Oil, Instant White Rice, Vegetable Salad (Tossed Without Dressing), Chicken Thigh. Snacks/Other: Tea (Brewed) , Sugar, Coffee, Olma Bio Mléko . more...
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gaining 0.5 lb a week
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