Weigh In record (no journal entry) for 18 October 2022
|
249.3 lb
Lost so far: 6.2 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2022:
|
844 kcal
|
Fat: 30.01g | Prot: 16.00g | Carb: 125.64g.
Breakfast: Добрый Апельсиновый Сок, Ананас, Эклер, Клинский Хлебокомбинат Слойка с Сыром. Snacks/Other: Адреналин Раш Энергетик. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sovushka978's weight history
|